Thursday, August 6, 2009

{Day 1}

Well it took a lot longer for me to start my journey of the 30Day Shred than I thought it would. One thing after another kept happening around here. The biggest set back was that it was near 100 degrees around here for about a week. And I just wasn't going to chance passing out during any kind of workout...even if it's only 20mins long. We do not have a/c so we were smeltering it out in our house....and we didn't get fans in time either, so we had one little fan and the ceiling fan upstairs trying to cool all of us off. We tried to stay as comfortable as we could even though we were sweating just sitting still, and keeping hydrated too.

SOOOO I did my front & back photos and measurements & weight last night before I did the workout for the first time. I have to say that I was really disapointed in the results of all that. It is so frustrating to think that I've only lost about 10lbs back and forth this past year. So I'm really hoping that this will give me a great jump start and a fresh start....cuz it's been getting a little frustrating.

So the workout....it's only 20mins long....but WOW! I mean it really kicked my butt!!! And I don't say that to discourage someone else from trying it. I say it because I'm excited that 20mins a day of kicking my butt just might be what I need right now. lol I'm not going to be posting my daily weight while I'm doing this, I'm going to stick to the 10days at a time for now. :-) I'm also still writting down my activites and everything I eat...and also keeping track of the WW points. I have also decided to try and not eat after 8pm......I have heard that this can help....I'm hoping that it'll help me eat sooner after I wake up too, cuz I never seem to be hungry until about 1pm....and then I'm still eating long after the kids have gone to bed. Sometimes it's cuz I'm still hungry other times it's cuz I still haven't eaten all my points for the day-because of my late start usually.

Luvs! <3

No comments:

Post a Comment